Swim - 0.5 hours - 02/08/2010

Today’s swim was horrible. I think that I was really dehydrated and did not eat enough throughout the day today. I left the pool with a massive headache.

Workout:

  • Type: Swim
  • Date: 02/08/2010
  • Time: 14:16:33
  • Total Time: 00:29:25.00
  • Calories: 310
  • Distance: 1,450 m
  • Average Pace: 2:01.57/100m

Add comment Digg! this story! Digg! this story. February 8th, 2010 trichick

Stretching and Rehab

Today it was nice to spend a little time just stretching out. I also did quite a few different rehab exercises. Hopefully pretty soon I won’t need to do them any more.

Workout:

  • Type: Flexibility
  • Date: 02/07/2010
  • Time: 11:55:33
  • Total Time: 00:30:00.00
  • Calories: 99

1 comment Digg! this story! Digg! this story. February 7th, 2010 trichick

Abs and Legs

Today I did planks, lunges, and weightless squats.

Workout:

  • Type: Strength Training
  • Date: 02/07/2010
  • Time: 11:54:15
  • Total Time: 00:10:00.00
  • Calories: 74

Add comment Digg! this story! Digg! this story. February 7th, 2010 trichick

Run - 0.3 hours - 02/07/2010

After today’s run I realized just how out of running shape I am. I know that it will all come back soon, but right now it is a little frustrating.

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 11:53:14
  • Total Time: 00:20:00.00
  • Calories: 264
  • Distance: 2.2 miles
  • Average Pace: 9:05.45/mile

Add comment Digg! this story! Digg! this story. February 7th, 2010 trichick

Cycle - 0.7 hours - 02/07/2010

Nice easy spin after the run today. Stayed in aero bars for most of the ride so I can get comfortable riding on them again.

Workout:

  • Type: Cycle
  • Date: 02/07/2010
  • Time: 11:51:49
  • Total Time: 00:40:00.00
  • Calories: 527
  • Distance: 10 miles
  • Average Speed: 15 mph

Add comment Digg! this story! Digg! this story. February 7th, 2010 trichick

Cycle - 0.5 hours - 02/06/2010

Indoor Trainer ride: one-legged drills

Workout:

  • Type: Cycle
  • Date: 02/06/2010
  • Total Time: 00:30:00.00
  • Calories: 474
  • Distance: 8 miles
  • Average Speed: 16 mph

Add comment Digg! this story! Digg! this story. February 6th, 2010 trichick

Swim - 0.6 hours - 02/04/2010

300 @ 5:44, 4X50 @ 46, 48, 48, 49 w/ 20 sec rest, 2X100 @ 1:41, 1:42 w/ 30 sec rest, 1X200 @ 3:34, 2X50 pulls, 2X50 kicks, 1X50 swim

Workout:

  • Type: Swim
  • Date: 02/04/2010
  • Time: 16:40:05
  • Total Time: 00:34:12.00
  • Calories: 270
  • Distance: 1,150 m
  • Average Pace: 2:58.95/100m

Add comment Digg! this story! Digg! this story. February 4th, 2010 trichick

Run - 0.3 hours - 02/04/2010

Today’s run felt good. I was a little annoyed by the high school boys who started yelling “ruuuunnnnnn, run, run, ruuuuunnnnn” at me though.

Workout:

  • Type: Run
  • Date: 02/04/2010
  • Time: 16:34:54
  • Total Time: 00:15:00.00
  • Calories: 198
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

Add comment Digg! this story! Digg! this story. February 4th, 2010 trichick

Swim - 0.9 hours - 02/03/2010

300 @ 5:37, 2 min rest, 100 @ 1:41, 30 sec rest, 200 @ 3:45, 1 min rest, 300 @ 5:46, 2 min rest, 400 @ 6:45, 3 min rest, 350 @ 4:44, 1:30 rest, 200 @ 3:54, 1:30 rest, 100 @ 1:56, 2 min rest, 2X50 pulls, 1X50 kick, 100 cool down

Workout:

  • Type: Swim
  • Date: 02/03/2010
  • Time: 15:34:50
  • Total Time: 00:56:27.00
  • Calories: 446
  • Distance: 2,200 m
  • Average Pace: 2:34.27/100m

Add comment Digg! this story! Digg! this story. February 3rd, 2010 trichick

Run - 0.2 hours - 02/02/2010

Decided to give my new Cascadias a try since it was rainy and muddy out. I loved them! I am so glad to be back running. Although I love biking and swimming, there’s just something about running that I absolutely love and cannot get enough of.

Workout:

  • Type: Run
  • Date: 02/02/2010
  • Time: 12:38:14
  • Total Time: 00:10:15.00
  • Calories: 122
  • Distance: 1 miles
  • Average Pace: 10:15.38/mile

1 comment Digg! this story! Digg! this story. February 2nd, 2010 trichick

Previous Posts

Beach to Battleship Half

Activities: This Week

Distances
Swim: 1,450 meters
Hours of Activity
 Swim: 0.5 - 100.0%
  Total:0.5

Activities: Year to Date

Distances
Bike: 181 miles
Run : 5 miles
Swim: 19,150 meters
Hours of Activity
 Bike: 12.4 - 52.5%
 Swim: 7.5 - 31.6%
 Run : 0.8 - 3.5%
 Strength: 1.3 - 5.3%
 Flex: 1.7 - 7.1%
  Total:23.6

Activities: Last Year

Distances
Bike: 43 miles
Run : 111 miles
Swim: 23,055 meters
Hours of Activity
 Bike: 2.5 - 7.4%
 Swim: 9.1 - 26.6%
 Run : 19.2 - 56.4%
 Strength: 0.5 - 1.5%
 Flex: 2.8 - 8.1%
  Total:34.1