Easy Run

Digg! this story! Digg! this story. November 3rd, 2009 trichick

Four more days until the marathon! Today all I could fit in was a nice easy four in between teaching and grad school.

Workout:

  • Type: Run
  • Date: 11/03/2009
  • Time: 14:51:12
  • Total Time: 00:37:09.00
  • Calories: 488
  • Distance: 4 miles
  • Average Pace: 9:17.28/mile

Entry Filed under: Run

1 Comment

  • 1. princessrn320  |  November 4th, 2009 at 12:42 pm

    Good Luck!

White Lake Sprint II

Beach to Battleship Half

Activities: This Week

Distances
Bike: 22 miles
Run : 3 miles
Swim: 3,150 meters
Hours of Activity
 Bike: 1.3 - 46.8%
 Swim: 1.1 - 38.5%
 Run : 0.4 - 14.7%
  Total:2.8

Activities: Year to Date

Distances
Bike: 364 miles
Run : 39 miles
Swim: 31,000 meters
Hours of Activity
 Bike: 24.3 - 51.9%
 Swim: 12.0 - 25.6%
 Run : 6.0 - 12.7%
 Strength: 1.5 - 3.2%
 Flex: 3.1 - 6.6%
  Total:46.9

Activities: Last Year

Distances
Bike: 43 miles
Run : 111 miles
Swim: 23,055 meters
Hours of Activity
 Bike: 2.5 - 7.4%
 Swim: 9.1 - 26.6%
 Run : 19.2 - 56.4%
 Strength: 0.5 - 1.5%
 Flex: 2.8 - 8.1%
  Total:34.1