Swim

Digg! this story! Digg! this story. November 17th, 2009 trichick

6X100 meters @ 2 min pace with a 30 sec rest in between

Workout:

  • Type: Swim
  • Date: 11/17/2009
  • Time: 16:45:00
  • Total Time: 00:15:00.00
  • Calories: 118
  • Distance: 600 m
  • Average Pace: 2:30.13/100m

Entry Filed under: Swim

1 Comment

  • 1. jimgrant  |  November 17th, 2009 at 7:22 pm

    Another good workout, good for you!

Beach to Battleship Half

Activities: This Week

Distances
Swim: 1,450 meters
Hours of Activity
 Swim: 0.5 - 100.0%
  Total:0.5

Activities: Year to Date

Distances
Bike: 181 miles
Run : 5 miles
Swim: 19,150 meters
Hours of Activity
 Bike: 12.4 - 52.5%
 Swim: 7.5 - 31.6%
 Run : 0.8 - 3.5%
 Strength: 1.3 - 5.3%
 Flex: 1.7 - 7.1%
  Total:23.6

Activities: Last Year

Distances
Bike: 43 miles
Run : 111 miles
Swim: 23,055 meters
Hours of Activity
 Bike: 2.5 - 7.4%
 Swim: 9.1 - 26.6%
 Run : 19.2 - 56.4%
 Strength: 0.5 - 1.5%
 Flex: 2.8 - 8.1%
  Total:34.1