Run - 0.3 hours - 02/04/2010

Digg! this story! Digg! this story. February 4th, 2010 trichick

Today’s run felt good. I was a little annoyed by the high school boys who started yelling “ruuuunnnnnn, run, run, ruuuuunnnnn” at me though.

Workout:

  • Type: Run
  • Date: 02/04/2010
  • Time: 16:34:54
  • Total Time: 00:15:00.00
  • Calories: 198
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

Entry Filed under: Run

White Lake Sprint II

Beach to Battleship Half

Activities: This Week

Distances
Bike: 22 miles
Run : 3 miles
Swim: 3,150 meters
Hours of Activity
 Bike: 1.3 - 46.8%
 Swim: 1.1 - 38.5%
 Run : 0.4 - 14.7%
  Total:2.8

Activities: Year to Date

Distances
Bike: 364 miles
Run : 39 miles
Swim: 31,000 meters
Hours of Activity
 Bike: 24.3 - 51.9%
 Swim: 12.0 - 25.6%
 Run : 6.0 - 12.7%
 Strength: 1.5 - 3.2%
 Flex: 3.1 - 6.6%
  Total:46.9

Activities: Last Year

Distances
Bike: 43 miles
Run : 111 miles
Swim: 23,055 meters
Hours of Activity
 Bike: 2.5 - 7.4%
 Swim: 9.1 - 26.6%
 Run : 19.2 - 56.4%
 Strength: 0.5 - 1.5%
 Flex: 2.8 - 8.1%
  Total:34.1